What can CBT help with?

CBT is proven scientifically to be an effective therapy for both and adults and children in the treatment of a wide variety of problems, examples of which are listed below-

  • Depression
  • Anxiety
  • Panic
  • Phobias
  • Obsessive
  • Compulsive disorder
  • Body Dysmorphic
  • Disorder
  • Trauma
  • Stress
  • Grief
  • Unhealthy Anger
  • Low self confidence
  • Personality Disorders
  • Alcohol and Substance abuse
  • Eating Disorders
  • Chronic Fatigue Syndrome
  • Relationship Issues
  • Coping with physical health problems

Should your specific issue not be listed please do not hesitate in getting in contact so we can discuss further whether CBT could help you too.